Personal Training
What will you achieve with Cross Training?
GET EXTRA CONCENTRATION AND MOTIVATION
With each session you will go further and further and in a short time you will see the results.
Learn to work as a team and reduce stress
In the Box there will be no shortage of people willing to help and support you.
You've never felt better about your body
Lose weight, increase your stamina and build muscle.
Improve your balance and coordination
This will help you exceptionally well to avoid future injuries.
What it
consists of
A training that links different disciplines, such as weightlifting, metabolic activity and gymnastics.
With Cross Training you will experience an increase in motivation thanks to the improved performance that is achieved in a very short time.
It consists of performing a detailed programme of exercises in a maximum time and with a defined number of repetitions.
- You will do the training in a group
- Duration: 60 min
- THE SESSION WILL BE ADAPTED TO YOUR LEVEL
- THE WEIGHT WILL BE ADAPTED TO YOUR NEEDS
How
we work
1
Warm-up
It is a block with warm-up exercises that are related to the programme established for that day in order to avoid injuries or discomfort during training.
2
TECHNIQUE AND STRENGTH
In this block, strength, technique and power are developed, seeking the greatest amount of weight that each person can handle depending on the exercise and the number of repetitions set.
3
wod (work of the day)
This is the most intense part of the session, aimed at increasing cardiorespiratory capacity.
Choose your plan and start training
Come and visit us and enjoy your
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