Personal Training
What will you achieve with el HIIT?
IMPROVES CARDIAC AND LUNG CAPACITY
More effective than classic moderate-intensity training
BURN FAT WITHOUT LOSING MUSCLE MASS
Best strategy for weight loss and muscle building.
INCREASES ENDURANCE FASTER
Unique endurance workouts that outperform conventional exercises.
CONSUMES CALORIES AND BURNS BODY FAT
You will also improve your health by reaching your ideal weight.
What it
consists of
Warm-up section and several repetitions of high intensity exercises separated by medium intensity exercises for recovery, aiming to raise and lower the heart rate.
With Hiit you will develop a high intensity by reaching a high body temperature, so the body continues to burn fat while recovering.
- Work at the highest possible intensity
- Duration: 60 min
- Train at Maximum Heart Rate
- increase your muscle mass
How
we work
1
Warm-up
We prepare our body, increase our body temperature, and lubricate our joints so that our muscles have the necessary flexibility and mobility.
2
EFFORT
Construction of a daily training routine based on the objectives. In this phase we should couple a number of different exercises ranging from 2 to a maximum of 5.
3
RECOVERY
Finally, we should take at least a few minutes for active stretching movements of all the muscle groups involved.
Choose your plan and start training
CLASSES PER WEEK
2 CLASSES/WEEK - 45€/month
3 CLASSES/WEEK - 55€/month
4 CLASSES/WEEK - 60€/month
OTHER
BONUS 10 CLASSES - 65€.
SINGLE LESSON - 10€/H
Come and visit us and enjoy your
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